Self care

If you have a cough, cold, headache or other minor ailment try treating yourself at home first.

Please remember that self-care for common conditions can help free up our GPs’ time, making it easier to get an appointment when you have a more serious condition.

Your pharmacist can help too

Pharmacists are highly trained health professionals and can give you confidential health advice for a range of common illnesses and complaints.

Don’t wait for a GP appointment for coughs, colds, aches and pains. Just call your local pharmacy a call or drop in – there’s no need to make an appointment.

Your pharmacists can also help you decide if you need to see a doctor or nurse.

Other professionals

You are also able to book an appointment with our Physiotherapist or Occupational Therapist.

Well-being and local services

Well-being doesn’t just mean your health. It includes where you live, how safe and secure you feel, getting out and about, and keeping in touch with family and friends.

Visit Dewis Cymru for more information, or for support contact your Gwent Dewis Co-ordinator Alex Jones 07966880170